The Ritual Journal

You've seen the names on labels - Zechstein, Dead Sea - but what do they actually mean? We break down the two main sources of magnesium chloride used in topical...

There are various types of magnesium, including magnesium balm, oil, and cream, but how do you choose the right version? Magnesium is a powerhouse mineral essential for over 300 enzymatic...

Discover the soothing power of magnesium baths. From deep muscle recovery and stress relief to skin-softening hydration, magnesium soaks and bath bombs each offer unique benefits. Whether you crave the...

Magnesium is often used to support muscle recovery after a workout or a big game, as it enhances muscle function, reduces soreness, and promotes relaxation. Whether you’re an athlete looking...

Magnesium, often called the “calming mineral,” is essential to over 300 bodily functions, yet many of us don’t get enough. While it’s traditionally taken as a supplement, science has shown...

New to magnesium? Discover how topical applications, such as oils, creams, and soaks, can help ease tension, support sleep, and elevate your self-care routine with Latika’s beginner-friendly guide.

Soothe stress, support sleep, and ease tension with Latika’s magnesium ritual. Discover how bath soaks, creams, and oils deliver calm and replenishment through targeted self-care.